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Category: Burnout

The 5 Ways I Overcame My Burnout

Burnout syndrome is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. I burned out early. Right out of fellowship, I no longer wanted to be a doctor. The grueling hours, my grumpy co-workers, and distant patient engagements left me totally exhausted. However over the course of a year, I was able to rediscover my passion for medicine.

Some tactics were deliberate mindful behaviors, some occurred by accident, and some started with a different goal, but eventually helped ease my burnout and anxiety.

Burnout: A Female Physician’s Perspective

Why Does It Happen?

I burned out early. I was done being a doctor at the end of fellowship. Although I took a job as a critical care physician, I desperately sought to alter my career somehow. I looked into website development, something I had been good at in high school. I took a few refresher classes on my days off and started coding my own sites. Luckily, my first job out of fellowship accepted many of my schedule demands, such as day shifts only, and after about a year I recovered and remembered why I had loved medicine to begin with.

Critical care physicians have the highest burnout rate with 55% experiencing burnout and 1 in 3 experiencing severe burnout. The Maslach burnout inventory defines three stages: emotional exhaustion, emotional detachment, and diminished personal accomplishments.

Last year, the Critical Care Societies Collaborative (CCSC) identified the factors contributing to burnout were personal characteristics, organizational factors, quality of working relationships, and end-of-life related factors. However, the most noteworthy independent risk factor was female gender.